The Heartwarming Tradition of Golden Milk
For centuries, golden milk has been a comforting ritual in India, blending turmeric and spices to nourish both body and soul with every warm sip.
1 min read
Golden milk, traditionally known in India as "haldi doodh" (turmeric milk), is a beverage with a rich history and deep cultural significance.
Golden milk originates from Ayurveda, India's ancient system of medicine, dating back over 3,000 years. It was used as a healing tonic and prescribed in Sanskrit texts for various ailments and as a general immune system booster.
Turmeric is the star, valued for its active compound, curcumin, which is known for its anti-inflammatory and antioxidant properties.
In many Indian households, it's more than just a drink; it's a daily ritual of wellness and care.
It is often given to children, the ill, or before bedtime as a comforting, home remedy.
According to Ayurvedic tradition, among other things, it is consumed to:
Support digestion and respiratory health.
Aid in recovery from illness and boost the immune system.
Promote restful sleep and soothe joint discomfort.
In recent years, it has gained global popularity as a "turmeric latte" and superfood staple, often prepared with plant-based milks and a variety of other spices like ginger, cinnamon, and cardamom.